Weigh In record (no journal entry) for 12 December 2021
|
133.2 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2021:
|
1042 kcal
|
Fat: 25.11g | Prot: 106.12g | Carb: 103.02g.
Breakfast: 산딸기, Eggland's Best Egg White, 양배추, Laughing Cow Light Creamy Swiss Cheese Wedges, 아루굴라/시금치류(로켓), Trader Joe's Balsamic Vinegar of Modena, Naturally Nested Egg, Frieda's Kabocha Squash. Lunch: 양상추, Eggland's Best Egg White, Freestone Dill Pickle, Trader Joe's Balsamic Vinegar of Modena, Mission Avocado, Trader Joe's Whole Wheat Bread, Ready Pac Spinach, 닭가슴살 (오븐구이, 무지방, 슬라이스). Dinner: 파프리카, 닭가슴살, 단호박구이, 오이, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: 파운드 케이크. more...
|
losing 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pilamaster's weight history
|