Weigh In record (no journal entry) for 11 December 2021
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151.7 lb
Lost so far: 13.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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516 kcal
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Fat: 21.40g | Prot: 27.52g | Carb: 52.62g.
Breakfast: Potato French Fries, Chicken Wrap. more...
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gaining 9.3 lb a week
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zane_all's weight history
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