Weigh In record (no journal entry) for 10 December 2021
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162.2 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1172 kcal
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Fat: 42.93g | Prot: 74.38g | Carb: 140.75g.
Dinner: Trader Joe's Kimchi, Mushrooms , Rotisserie Chicken (Skin Not Eaten), Blueberries , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coconut Water (Canned or Bottled), Guacamole with Tomatoes. Snacks/Other: Innofoods Dark Chocolate Keto Nuggets Coconut, Cooked Beets (Fat Added in Cooking), Black Beans (Canned), Fried Floured or Breaded Fish. more...
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losing 26.6 lb a week
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 Comments
Wow!!! Your almost at your goal great job.
10 Dec 21 by member: buenitabishop
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Only 2.2 to go - Amazing !
10 Dec 21 by member: Jergens123
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