Weigh In record (no journal entry) for 10 December 2021
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150.4 lb
Lost so far: 14.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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3235 kcal
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Fat: 84.19g | Prot: 98.44g | Carb: 308.99g.
Breakfast: Banana, Activia Йогурт с Клубникой, Coffee, 2% Fat Milk. Lunch: White Rice, Chicken Curry. Dinner: Pizza with Meat. Snacks/Other: White Table Wine , Cheese, Tangerine. more...
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gaining 4.6 lb a week
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