Weigh In record (no journal entry) for 09 December 2021
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149.7 lb
Lost so far: 15.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1231 kcal
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Fat: 66.40g | Prot: 82.67g | Carb: 72.98g.
Breakfast: Coffee, 2% Fat Milk, Lido Liellopu Aknu Pastēte SVĒTKU, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Fried Egg. Lunch: Ciabatta, Meat Loaf. Dinner: Fried Chicken No Coating (Skin Not Eaten), Mature Onions, Rimi Mozzarella, Rimi Paprika, Avocado, Tomatoes, Lettuce. Snacks/Other: Kinder Chocolate. more...
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losing 6.2 lb a week
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