Weigh In record (no journal entry) for 08 December 2021
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148.8 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1104 kcal
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Fat: 43.20g | Prot: 99.44g | Carb: 89.78g.
Breakfast: Optavia Caramel Macchiato Shake, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Optavia Rustic Tomato Herb Penne. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Yuzu Miso Sauce, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Lettuce, Avocados, Zucchini (with Salt, Drained, Cooked, Boiled) , Great Value Olive Oil Cooking Spray, Sea Bass. Snacks/Other: Dannon Light & Fit Yogurt - Key Lime, Pistachio Nuts, Optavia Raisin Oat Cinnamon Crisp Bar, Pickled Egg. more...
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gaining 0.7 lb a week
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