jaastruthers's Journal, 08 December 2021

133.0 lb Lost so far: 51.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 70.90g | Prot: 44.78g | Carb: 177.77g.   Breakfast: Cookie, Friendly Farms vanilla caramel, Coffee. Lunch: Clancy's Fiesta Tortilla Chips, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Mama Cozzi Calzone Four Cheese , Classico Traditional Favorites Four Cheese Pasta Sauce, Green Leaf Lettuce, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Lifesavers Candy Canes, York Peppermint Pattie (17g). more...

1993 kcal

Activities & Exercise: moving @ 133lb - 45 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...