Weigh In record (no journal entry) for 08 December 2021
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150.6 lb
Lost so far: 14.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1334 kcal
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Fat: 80.09g | Prot: 46.95g | Carb: 108.58g.
Breakfast: Coffee, 2% Fat Milk, Lido Liellopu Aknu Pastēte SVĒTKU, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Fried Egg. Lunch: Blood Sausage . Dinner: Rimi Skābais Krējums 15%, Lido Kartupeļu Salmiņi. Snacks/Other: Nonfat Fruit Variety Yogurt, Apple. more...
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losing 12.3 lb a week
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