Weigh In record (no journal entry) for 07 December 2021
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308.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1443 kcal
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Fat: 52.47g | Prot: 77.42g | Carb: 172.46g.
Lunch: Cherry Tomatoes, Bell Peppers, Cucumber (with Peel) , Celery , Lettuce, Hard-Boiled Egg , Newman's Own Light Sesame Thai, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Chili, Macaroni (Cooked) . Snacks/Other: Banana, Kraft Smooth Peanut Butter. more...
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5382 kcal
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Activities & Exercise:
Housework - 2 hours, Couch to 5km - 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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losing 0.6 lb a week
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