Weigh In record (no journal entry) for 07 December 2021
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148.7 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1066 kcal
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Fat: 41.08g | Prot: 99.04g | Carb: 83.23g.
Breakfast: Maple Grove Farms Sugar Free Butter Flavor Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter (Salted), Lindora Pancakes. Lunch: Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Avocados , Cooked Mushrooms (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Spinach (Fat Not Added in Cooking), Daisy Light Sour Cream, Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Darigold 2% Milkfat Cottage Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Egg Substitute (Liquid) . Snacks/Other: Pistachio Nuts, Optavia Creamy Chocolate Shake, Pickled Egg. more...
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gaining 0.7 lb a week
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