Mikasilva@'s Journal, 07 December 2021

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Só close!!!! Holidays, please don’t tempt me too much! 😂

131.8 lb Lost so far: 46.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2021:

1304 kcal

Fat: 52.34g | Prot: 70.77g | Carb: 147.20g. Breakfast: 7-Eleven Tuna Salad Sandwich, Cuban Coffee, Whole Milk, 7-Eleven Fresh to Go Fruit Blend. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Think Keto Protein Bar Chocolate Peanut Butter Pie, Emerald Cashew Halves & Pieces 100 Calorie Pack, Blueberries , Back to Nature Classic Granola, 365 Greek Yogurt Plain. Snacks/Other: Atkins Endulge Strawberry Cheesecake Dessert Bar. more...

1851 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.1 lb a week

57 Supporters Support

Comments

🤣🤣🤣🤣. You can do it 💪🏼💪🏼💪🏼💪🏼

07 Dec 21 by member: CHUME-😎

CHUME - I sure will try! Hahaha

07 Dec 21 by member: Mikasilva@

You got the blue line!! 📉👍🎯🏆

07 Dec 21 by member: CrystalJo74

Yes, we're heading toward turbulent waters (full of cocktails and cookies!)

07 Dec 21 by member: erikahollister

Inspirational…💫

07 Dec 21 by member: Sarah1950

Crystal, I got the blue line, but I’ve been 1 lbs away from my goal for the past 3 months! Hahaha

07 Dec 21 by member: Mikasilva@

@Erika, and I’m going to Tennessee for Christmas! Lots of hot chocolate and yummy food 😋😭

07 Dec 21 by member: Mikasilva@

Thank you @Sarah! ❤️❤️❤️

07 Dec 21 by member: Mikasilva@

You‘re doung great Mika 💪💪👍👍

07 Dec 21 by member: sk.17

You got this! Damn holidays 😂

07 Dec 21 by member: moon121314

sk- thanksss 🥰

07 Dec 21 by member: Mikasilva@

@moon, those holidays.. 😒🤣

07 Dec 21 by member: Mikasilva@

Make the most of it Mika 😁

07 Dec 21 by member: Paula Vieira.

U can, Mika🤙🏼...miss seeing u on my Zoomba screen💃💻

07 Dec 21 by member: acomandr

@Paula! Vou tentar! Haha

07 Dec 21 by member: Mikasilva@

@acomandr, I will see you on Friday!!! Will u be there? Miss u 💓✨

07 Dec 21 by member: Mikasilva@

I will b on Thu, not Fri😥 Hope to c u next time...u look great🤙🏼

08 Dec 21 by member: acomandr


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Mikasilva@'s Journal, 07 December 2021

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