Weigh In record (no journal entry) for 07 December 2021
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152.3 lb
Lost so far: 12.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1527 kcal
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Fat: 72.29g | Prot: 86.02g | Carb: 131.93g.
Breakfast: Coffee, 2% Fat Milk, Nonfat Fruit Variety Yogurt, Lido Liellopu Aknu Pastēte SVĒTKU, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: Maxima Buljona Pīrādziņš. Dinner: Beef, Pasta with Meat Sauce. Snacks/Other: Activia Йогурт с Клубникой, Milka Шоколад. more...
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losing 13.9 lb a week
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