MadenB's Journal, 07 December 2021

MadenB's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2021

158.3 lb Lost so far: 18.1 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2021:

937 kcal

Fat: 31.93g | Prot: 59.13g | Carb: 28.69g. Breakfast: Poached Egg, Bananas . Lunch: Brown Sugar , Nescafe Cappuccino Unsweetened. Dinner: Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince. Snacks/Other: Four Cousins Skinny White Wine. more...

400 kcal

Activities & Exercise: EMS - Body20 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

losing 0.9 lb a week

15 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

MadenB's weight history

view complete history

MadenB's Journal, 07 December 2021

Submit a Comment

Other Related Links

Members

MadenB's weight history