Weigh In record (no journal entry) for 07 December 2021
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211.2 lb
Lost so far: 35.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1283 kcal
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Fat: 78.48g | Prot: 121.80g | Carb: 18.19g.
Breakfast: Clover Feta Plain, Egg (Whole), Butter. Lunch: Clover Feta Plain, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, Chicken Wing, Chicken Breast. more...
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losing 1.5 lb a week
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jespes26's weight history
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