Weigh In record (no journal entry) for 06 December 2021
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133.8 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1211 kcal
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Fat: 28.30g | Prot: 115.97g | Carb: 132.30g.
Breakfast: Trader Joe's Balsamic Vinegar of Modena, Eggland's Best Egg White, Naturally Nested Egg, 블루베리 (무당, 냉동), 단호박구이, Calavo Avocado, 아루굴라/시금치류(로켓), 산딸기. Lunch: Trader Joe's Whole Wheat Bread, 양배추, Eggland's Best Egg White, 블루베리 (무당, 냉동), 닭가슴살, Trader Joe's Organic Baby Spinach, 파프리카, Trader Joe's Balsamic Vinegar of Modena, Calavo Avocado. Dinner: Naturally Nested Egg, Eggland's Best Egg White, 닭가슴살, 파프리카, 단호박구이, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Costco Organic Greek Yogurt, 블루베리, 단호박구이. more...
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losing 3.3 lb a week
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