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Fell off the FatSecret wagon for the last few months, fortunately not with disastrous consequences, only a couple of pounds heavier. Getting back on track starting today.
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 December 2021:
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1486 kcal
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Fat: 41.64g | Prot: 65.10g | Carb: 221.88g.
Breakfast: Post Grape-Nuts Cereal, Bananas, Eden Foods Edensoy Organic Original Soymilk (Fortified). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Schweppes Tonic Water, Johnsonville Beef Brats, Cooked Tomato and Onion (Fat Added in Cooking), Cornmeal Mush made with Water. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Salmon, Split Pea Soup. more...
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3168 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Running - 6/mph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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