Weigh In record (no journal entry) for 06 December 2021
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154.3 lb
Lost so far: 10.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1512 kcal
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Fat: 67.06g | Prot: 74.81g | Carb: 150.27g.
Breakfast: Coffee, Milk, Fried Egg, Lido Liellopu Aknu Pastēte SVĒTKU, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: Rimi Skābais Krējums 20%, Lettuce, Tomatoes, Pork, Roasted Potato. Dinner: Rimi Uzpūtenis Aveņu, 2% Fat Milk, Cucumber. Snacks/Other: Nonfat Fruit Variety Yogurt, Milka Шоколад. more...
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gaining 0.5 lb a week
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