Weigh In record (no journal entry) for 05 December 2021
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165.4 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1190 kcal
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Fat: 54.96g | Prot: 64.42g | Carb: 125.09g.
Breakfast: Water . Lunch: Water . Dinner: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Mighties Kiwi, Shortbread Cookies , Stonewall Kitchen Wild Maine Blueberry Jam, Honey , Kirkland Signature Rotisserie Chicken Breast Meat, Sir Kensington Avocado Oil Mayonnaise, Trader Joe's Kimchi, Kale , Avocados , Sour Dough Bread. more...
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gaining 21.0 lb a week
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