Weigh In record (no journal entry) for 03 May 2014
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1107 kcal
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Fat: 59.49g | Prot: 62.26g | Carb: 137.66g.
Breakfast: 松屋 ごまドレッシング. Lunch: テーブルマーク お好み焼き. Dinner: にら, にら, サニーレタス, サニーレタス, ソーセージ. Snacks/Other: ぽんかん, 大丸本舗 ぶどう糖, 大豆プロテイン, 大豆プロテイン, 大豆プロテイン, パウンドケーキ. more...
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1604 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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