Weigh In record (no journal entry) for 05 December 2021
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115.1 lb
Lost so far: 35.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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558 kcal
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Fat: 12.57g | Prot: 15.00g | Carb: 94.61g.
Breakfast: Milchreis, Äpfel, Parmesan (Gerieben), Kühlmann Weißkrautsalat, Vitakrone Linsen-Bulgur Salat, Edeka Bio Maiswaffeln Gesalzen, Getoastetes Weißbrot, Brandt Zwieback. more...
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losing 0.3 lb a week
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 Comments
Hallo, darf man fragen wie groß du bist ?
05 Dec 21 by member: Rockabilly_Hilbi
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Hallo! Ich bin 160 cm. VG
07 Dec 21 by member: Sab444
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