Weigh In record (no journal entry) for 04 December 2021
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149.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1005 kcal
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Fat: 34.41g | Prot: 115.02g | Carb: 67.53g.
Breakfast: Optavia Caramel Macchiato Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Soy Sauce, Tuna Sashimi. Dinner: Extra Virgin Olive Oil, Colavita White Balsamic Vinegar, Calavo Avocado, Arugula Lettuce, Cooked Mature Onions (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Parmesan Cheese (Grated), Crushed Tomatoes (Canned), Lucerne Reduced Fat Shredded Mozzarella Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Parmesan Cheese (Shredded), Great Value Marinara Sauce, Great Value Part Skim Milk Ricotta Cheese. Snacks/Other: Optavia Campfire S'mores Crisp Bar, Soy Sauce, Tuna Sashimi. more...
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losing 4.9 lb a week
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