sergeyd1812's Journal, 02 December 2021

My 61-st Birthday ride/run for 61km 🙂
Wahoo ELEMNT Rival watch didn’t register transition 😞
- Ride : 54 km
- Run : 7km
Tried Wahoo Rival at Bike/Run Brick option. And just have it googled and learned that Touchless Transition is not available for duathlons.
162.4 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2021:
1884 kcal Fat: 55.87g | Prot: 87.27g | Carb: 269.08g.   Breakfast: Fried Egg, Coffee, Potato French Fries, Sour Dough Bread, Vital Proteins Collagen Peptides, Calavo Avocado, Coconut Water (Canned or Bottled). Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz). Dinner: Mighties Kiwi, Honey, Sour Dough Bread, I Love Pomegranates Pomegranate Arils, Vlasic Old Fashioned Sauerkraut, Tomatoes, Black Beans (Canned), Kirkland Signature Rotisserie Chicken Breast Meat. more...
4762 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 5.6 lb a week

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Comments 
Happy birthday Sergey🎊🎉 
03 Dec 21 by member: yfritz
Awesome way to celebrate your existence!! 
03 Dec 21 by member: Sumal3475
Yfritz, thank you !  
03 Dec 21 by member: sergeyd1812
Happy birthday, great way to celebrate! 
04 Dec 21 by member: shirfleur 1
shirfleur 1 : Thank you !  
04 Dec 21 by member: sergeyd1812

     
 

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