Weigh In record (no journal entry) for 02 December 2021
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133.0 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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2005 kcal
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Fat: 73.32g | Prot: 45.23g | Carb: 288.92g.
Breakfast: Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: Friendly Farms Raspberry Yogurt, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Morningstar Farms Veggie Breakfast Bacon Strips, Heinz Tomato Ketchup, Hashed Brown Potatoes , Omlet 3 Egg 1 Single, L'oven Fresh Plain Bagel. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Clancy's Puffed Corn, Reese's Miniature Peanut Butter Cups (3), Hershey's Special Dark Chocolate Chips, Millville Sweet & Salty Nut with Almonds Granola Bar, Little Debbie Oatmeal Creme Pies. more...
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losing 7.0 lb a week
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