Weigh In record (no journal entry) for 02 December 2021
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153.2 lb
Lost so far: 11.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1431 kcal
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Fat: 55.78g | Prot: 89.88g | Carb: 138.39g.
Breakfast: 2% Fat Milk, Coffee with Milk, Smoked Salmon, Margarine, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: Margarine, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Chicken Breast (Skin Not Eaten). Dinner: Plain Pancakes, Pork, Cooked Peas with Mushroom Sauce (Canned), Mashed Potato. Snacks/Other: Kinder Chocolate. more...
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losing 4.6 lb a week
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