Weigh In record (no journal entry) for 01 December 2021
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150.8 lb
Lost so far: 18.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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985 kcal
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Fat: 37.52g | Prot: 115.76g | Carb: 55.32g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Optavia Spinach Pesto Mac & Cheese. Dinner: Parmesan Cheese (Shredded) , The Silver Palate Marinara Pasta Sauce, Lucerne Reduced Fat Shredded Mozzarella Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Hormel Turkey Pepperoni 70% Less Fat, Cauliflower . Snacks/Other: Turkey Meat , Optavia Campfire S'mores Crisp Bar. more...
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losing 2.8 lb a week
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