Weigh In record (no journal entry) for 01 December 2021
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153.9 lb
Lost so far: 11.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1842 kcal
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Fat: 76.50g | Prot: 55.35g | Carb: 215.65g.
Breakfast: Coffee with Milk, Spilva Zemeņu Ievārījums , Oatmeal. Lunch: Milk, Ketchup , Mayonnaise , Air Fryer French Fries. Dinner: Kārums Deserts, Meat Pie. Snacks/Other: Champagne, Tangerine, Milka Шоколад. more...
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gaining 6.2 lb a week
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