Weigh In record (no journal entry) for 30 November 2021
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153.0 lb
Lost so far: 11.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1434 kcal
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Fat: 39.09g | Prot: 77.96g | Carb: 188.48g.
Breakfast: Honey , Coffee with Milk, Spilva Zemeņu Ievārījums, Oatmeal. Lunch: Coffee with Milk, Tangerine, Margarine, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Chicken Breast (Skin Not Eaten). Dinner: Rīgas Miesnieks Pilsētas Pelmeņi, Smiltene Skābais Krējums 20%, Kok Vārītas Bietes. Snacks/Other: Selga Piparkūkas. more...
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gaining 3.7 lb a week
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