Weigh In record (no journal entry) for 29 November 2021
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115.7 lb
Lost so far: 34.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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989 kcal
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Fat: 30.04g | Prot: 30.74g | Carb: 145.57g.
Breakfast: Weizenbrötchen, Kaffee mit Milch und Zucker, Edeka Studentenfutter , McDonald's McToast Schinken-Käse, McDonald's Latte Macchiato (Grande). Lunch: Asia Spezialitäten Thai Curry. more...
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gaining 3.1 lb a week
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