Weigh In record (no journal entry) for 29 November 2021
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164.0 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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941 kcal
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Fat: 37.26g | Prot: 50.98g | Carb: 101.58g.
Breakfast: Coconut Water (Canned or Bottled). Lunch: Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Publix Onions, POM Wonderful 100% Pomegranate Juice, Green Olives, Honey , Olive Oil , Vlasic Old Fashioned Sauerkraut, Costco Rotisserie Chicken. more...
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losing 9.8 lb a week
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