jaastruthers's Journal, 29 November 2021

136.0 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2227 kcal

Fat: 96.94g | Prot: 49.93g | Carb: 302.57g.   Breakfast: Bisquick Complete Mix - Pancake & Waffle, Friendly Farms vanilla caramel, Coffee, Fruit Sauce, Land O'Lakes Salted Butter. Lunch: Chocolate Chip Zucchini Muffins. Dinner: Morningstar Farms Chik'n Nuggets, Armenian Grecian Italian Bread, Land O'Lakes Salted Butter, Ore-Ida Steak Fries , Heinz Tomato Ketchup, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Turkey Hill Trio'politan Mint Cookie Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Original, Hershey's Special Dark Chocolate Chips, Reese's Miniature Peanut Butter Cups (3), Fruit Sauce, Brie Cheese , Honeymaid Graham Crackers, Hershey's Miniatures, Hershey's Milk Chocolate Bar (Snack Size). more...

1862 kcal

Activities & Exercise: Grocery Shopping - 40 minutes, Driving - 30 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...