pilamaster's Journal, 28 November 2021

136.7 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 32.63g | Prot: 27.91g | Carb: 92.01g.   Breakfast: Calavo Avocado, Eggland's Best Egg White, Einstein Brothers Bagels Garden Avocado Egg Sandwich . Snacks/Other: 감, Trader Joe's Organic Kiwi. more...

2861 kcal

Activities & Exercise: Apple Health - 16 hours, Sleeping - 8 hours. more...