Weigh In record (no journal entry) for 28 November 2021
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1515 kcal
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Fat: 67.19g | Prot: 60.26g | Carb: 174.06g.
Breakfast: Hearts Cappuccino, Сильпо Авокадо Хаас, Хлібний Край Тостовий Цільнозерновий Хліб. Lunch: Алмас Лаваш Дуос, Сыр Гауда. Dinner: Помидоры, Огурец (с Кожурой), Premialle Фета, Болгарский Перец. Snacks/Other: Сырки в шоко, Овсяные Орешки. more...
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losing 1.5 lb a week
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