Weigh In record (no journal entry) for 27 November 2021
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149.3 lb
Lost so far: 14.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1627 kcal
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Fat: 72.91g | Prot: 73.89g | Carb: 176.44g.
Breakfast: Duda Паштет, Хлібний Край Тостовий Цільнозерновий Хліб, Mlekovita Сыр Бри. Lunch: Сыр Гауда, Алмас Лаваш Дуос. Dinner: Болгарский Перец, Premialle Фета, Огурец (с Кожурой), Помидоры. Snacks/Other: Hearts Cappuccino, Овсяные Орешки. more...
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gaining 0.9 lb a week
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