Weigh In record (no journal entry) for 25 November 2021
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165.4 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1377 kcal
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Fat: 53.34g | Prot: 59.03g | Carb: 181.92g.
Breakfast: Innofoods Coconut Keto Clusters, Coconut Water (Canned or Bottled), Vital Proteins Collagen Peptides, Calavo Avocado, Kirkland Signature Smoked Salmon, Sour Dough Bread. Lunch: Snak Club Raw Almonds, Citterio Prosciutto, Kiwi Star Kiwi , Stonewall Kitchen Wild Maine Blueberry Jam, Honey , Sour Dough Bread, Mushrooms , Buckwheat . more...
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gaining 5.6 lb a week
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