Weigh In record (no journal entry) for 24 November 2021
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164.6 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1477 kcal
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Fat: 35.81g | Prot: 85.48g | Carb: 203.52g.
Breakfast: Panera Bread Beef Chili with Beans, Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Lunch: POM Wonderful 100% Pomegranate Juice, Prosciutto, Whole Foods Market Wild Mushroom Barley Soup. more...
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losing 14.0 lb a week
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sergeyd1812's weight history
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