Weigh In record (no journal entry) for 24 November 2021
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114.6 lb
Lost so far: 35.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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819 kcal
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Fat: 28.44g | Prot: 22.65g | Carb: 116.86g.
Breakfast: Nudeln (Gekocht), Coppenrath & Wiese Sahne Rolle. Lunch: Pom-Bär Original, Popcorn, Pizza Margherita, Coppenrath & Wiese Sahne Rolle. more...
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losing 3.1 lb a week
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