Weigh In record (no journal entry) for 23 November 2021
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151.9 lb
Lost so far: 13.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1250 kcal
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Fat: 42.09g | Prot: 36.68g | Carb: 180.95g.
Breakfast: Coffee with Milk, Latvijas Maiznieks Latvijas Graudu Sēklu Maize, Nākotne Liellopu Aknu Pastēte. Lunch: Danone Fantasia Ar Ķiršiem, Banana, Coffee with Milk. Dinner: Valmiera Skābais Krējums 20%, Cucumber, Lettuce, Ketchup , VICI Zivju Filejas Pirkstiņi, White Rice. Snacks/Other: Kārums Cukurvates Biezpiena Sieriņš, Gutta Karstais Upeņu Dzēriens. more...
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losing 9.3 lb a week
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