Weigh In record (no journal entry) for 27 April 2014
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119.9 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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1065 kcal
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Fat: 29.86g | Prot: 62.46g | Carb: 142.32g.
Lunch: きのこ炒め, 調理したキャベツ, もち米, パウンドケーキ (バター法). Dinner: ダイエー ナムルセット, 調理したキャベツ, ささみ, ささみ. Snacks/Other: リンゴ 富士, 井村屋製菓 あずきバー, タカキベーカリー チョコバナナのケーキ. more...
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losing 7.7 lb a week
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