Weigh In record (no journal entry) for 22 November 2021
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166.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1299 kcal
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Fat: 47.62g | Prot: 108.16g | Carb: 119.07g.
Breakfast: Cooked Beets (Fat Not Added in Cooking), Sour Dough Bread, Kirkland Signature Smoked Salmon, Calavo Avocado, Coffee, Vital Proteins Collagen Peptides. Lunch: Broccoli , Baked or Broiled Salmon, Whole Foods Market Wild Mushroom Barley Soup, Blue Diamond Lightly Salted Almonds. Dinner: Deutsche Kuche German Style Sauerkraut, Buckwheat , Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 4.2 lb a week
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