Weigh In record (no journal entry) for 22 November 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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2067 kcal
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Fat: 78.33g | Prot: 136.70g | Carb: 205.24g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt, Water. Lunch: Chobani Greek Yogurt Blueberry on The Bottom , Uncle Ben's Whole Grain Brown Rice - Original, Lucerne Medium Cheddar Cheese, Cooked Broccoli (from Fresh), Lucerne Mild Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, Water. Dinner: Signature Select Neapolitan Ice Cream, Signature Kitchens Lite Italian Dressing, Signature Farms Green & Crisp Salad, Green Giant Whole Kernel Sweet Corn, Sea Cuisine Citrus Herb Rubbed Salmon. Snacks/Other: Icelandic Provisions Key Lime Skyr, Think High Protein Bar Lemon Delight, Orgain Organic Nutrition Plant Based Protein Shake, Dole 100% Pineapple Juice (6 oz). more...
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steady weight
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