Weigh In record (no journal entry) for 22 November 2021
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115.5 lb
Lost so far: 34.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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931 kcal
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Fat: 67.70g | Prot: 34.97g | Carb: 54.12g.
Breakfast: Dr. Oetker Ristorante Pizza Spinaci, Erdnüsse, Gut & Günstig Schoko Butterkeks. more...
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losing 1.5 lb a week
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