Weigh In record (no journal entry) for 22 November 2021
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153.2 lb
Lost so far: 11.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1354 kcal
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Fat: 45.55g | Prot: 69.52g | Carb: 168.70g.
Breakfast: Coffee with Milk, Spilva Zemeņu Ievārījums , Oatmeal. Lunch: Coffee with Milk, Valmiera Skābais Krējums 20%, Rīgas Miesnieks Pilsētas Pelmeņi, Ādaži Aukstā Gaļa. Dinner: Chicken Nuggets, Noodles, Chicken Noodle Soup, Egg. Snacks/Other: Gutta Karstais Upeņu Dzēriens, Tangerine. more...
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gaining 1.5 lb a week
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