Weigh In record (no journal entry) for 21 November 2021
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311.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1882 kcal
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Fat: 89.50g | Prot: 80.45g | Carb: 183.35g.
Breakfast: Coffee, Rogers Demerara Sugar. Lunch: Neal Brothers Corn Salsa, Habitant French Canadian Pea Soup, Tortilla Corn Chips (Unsalted), Premium Plus Soda Crackers. Dinner: Compliments Fully Cooked Bacon, Pickles, Hamburger with 1/4 Lb Meat on Bun, Subway Tomatoes. Snacks/Other: Triscuit Original Thin Crisps, Piller's Pepperoni Stick, Cream Cheese , Celery , Cracker Barrel Marble Cheese Slices, Tim Hortons Coffee with 2 Creams (Large). more...
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5481 kcal
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Activities & Exercise:
Housework - 1 hour, Treadmill - 21 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 22 hours and 9 minutes. more...
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losing 2.2 lb a week
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