Weigh In record (no journal entry) for 21 November 2021
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115.7 lb
Lost so far: 34.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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464 kcal
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Fat: 15.47g | Prot: 11.03g | Carb: 66.75g.
Breakfast: Harry Feiner Stuten, Buko India, Eierwaffeln, Harry Glutenfreies Brot Kernig. more...
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gaining 13.9 lb a week
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