Weigh In record (no journal entry) for 20 November 2021
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168.0 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1709 kcal
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Fat: 59.42g | Prot: 110.36g | Carb: 200.73g.
Breakfast: Blueberries , Vital Proteins Collagen Peptides, Coffee, Olive Oil , Granulated Sugar , Gold Medal All-Purpose Flour, Egg, Cottage Cheese. Lunch: Whole Foods Market Wild Mushroom Barley Soup, Whole Foods Market Wild Mushroom Barley Soup, Broccoli , Kirkland Signature Organic Ground Beef Patties. Dinner: Kiwi Star Kiwi , POM Wonderful 100% Pomegranate Juice, Orgain Organic Protein & Superfoods. more...
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losing 2.8 lb a week
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