Weigh In record (no journal entry) for 20 November 2021
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150.6 lb
Lost so far: 18.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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117 kcal
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Fat: 2.30g | Prot: 11.78g | Carb: 15.59g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.4 lb a week
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