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Still continuing to do well! Exercise good and counting calories 👍👍 currently counting them across the whole week so I go to town on Saturday night with food/ drink I still am -2000 ish on what I’ve burnt for the week x
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147.1 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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3891 kcal
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Fat: 148.22g | Prot: 164.07g | Carb: 418.06g.
Breakfast: Chocolate porridge. Lunch: Hovis Granary Wholemeal Bread, New Covent Garden Wild Mushroom Soup. Dinner: McVitie's Digestives, Sainsbury's Creme Brulee, Paella, Margherita Pizza. Snacks/Other: Blossom Hill Rose Wine, Southern Comfort Southern Comfort, Schweppes Lemonade, Nature Valley Oats & Honey Crunchy Granola Bars, Apples, Tesco Skimmed Milk. more...
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losing 1.2 lb a week
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