Weigh In record (no journal entry) for 19 November 2021
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168.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1815 kcal
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Fat: 54.61g | Prot: 126.80g | Carb: 214.68g.
Breakfast: Calavo Avocado, Vital Proteins Collagen Peptides, Coffee, Kirkland Signature Smoked Salmon, Sour Dough Bread. Lunch: Cooked Beets (Fat Not Added in Cooking), Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Brown Rice. Dinner: Frozen Cherries, Smart Juice Organic Organic Pomegranate Juice, Wildbrine Raw Organic Sauerkraut , Green Olives, Sour Dough Bread, Broccoli , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Garden of Life Organic Plant Protein Smooth Vanilla. more...
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gaining 16.8 lb a week
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