Weigh In record (no journal entry) for 19 November 2021
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114.0 lb
Lost so far: 36.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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657 kcal
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Fat: 31.40g | Prot: 20.93g | Carb: 72.20g.
Breakfast: Gut & Günstig Frischei-Waffeln, Mortadella, Gutes Land Gouda , Weizenbrötchen. Lunch: Bonbons, Nestle Lion Mini. more...
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losing 10.8 lb a week
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