Weigh In record (no journal entry) for 18 November 2021
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147.7 lb
Lost so far: 16.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1532 kcal
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Fat: 58.60g | Prot: 59.15g | Carb: 197.20g.
Breakfast: Блины, Том Протеиновая Арахисовая Паста, Codzienny Pasztet, Добре Моцарелла, Яготинське Масло Сливочное 73%, Хлібний Край Тостовий Цільнозерновий Хліб. Lunch: Огурец (с Кожурой), Помидоры, Чебуреки тортильи, Hearts Cappuccino. Dinner: Трубочки творожные. Snacks/Other: Гранат. more...
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losing 1.5 lb a week
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